NUTRIÇÃO e ALTA PERFORMANCE (com LINCOLN ALMEIDA) | PODCAT do MHM

Manual do Homem Moderno

เนื้อหาจัดทำโดย Manual do Homem Moderno เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Manual do Homem Moderno หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal

2y ago 2:00:40

MP3•หน้าโฮมของตอน

No podcast do Manual do Homem Moderno vamos falar sobre NUTRIÇÃO e PERFOMANCE com Lincoln Almeida. Como a alimentação está ligada com nossos sentimentos? Como lidar com transtornos alimentários.

Neste podcast do MHM, Edson Castro conversa com Lincoln Almeida sobre nutrição e perfomance. Se liga.

Veja tudo que falamos sobre NUTRIÇÃO com Lincoln Almeida:

00:00 - Introdução
02:27 - Relação entre emoção e alimentação
16:28 - Transtornos alimentares
25:33 - Importância do intestino
38:10 - Inflamação
47:13 - Alimentação e performance
59:38 - Por que a fome e obesidade crescem no Brasil
01:11:10 - Armadilhas da alimentação
01:20:34 - Os riscos aditivos na alimentação
01:32:30 - Alimentação e sono
01:42:00 - aciedade
01:50:22 - Ozempic