Overwhelm to Overflow this Holiday Season with Meg Zeek

Mama Wellness Weekly with Hilary Valentine

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In this episode, I explore the themes of overwhelm and overflow in motherhood, particularly during the holiday season with Meg Zeek. We discuss the challenges mothers face in balancing your roles and the importance of self-care and nervous system regulation. Meg shares her insights on how to transition from feeling overwhelmed to experiencing a sense of overflow, emphasizing the need for courage and community support. DON'T miss the practical tips Meg shares toward the end of the episode on slowing down and receiving more from this holiday season ~ with your kids.
More Magic from Meg:
~Treat yourself this Christmas to a regulated nervous system that welcomes in overflow (free gift) HERE
~A 2-part Masterclass co-created with Jasmine Marra of Quantum Femme Wealth sharing the TOP tool we have used to get to 6 + 7 figures
Use code: mamawellnessweekly to get 50% off - CLICK HERE
~Join THE CREW monthly membership where Meg drops daily inspiration, tools and wisdom for your continued well-being (and a portal of overflow where bonus courses are held).

Work with Me:
"Rise to Thrive Power Sessions"
One session. One shift. Endless ripple effects for you and your family!
CLICK HERE for details
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