Ep. 76: Part 2 - What To Do When You Fall “Off Track” [Fall In Love With The Journey (Not Just The Outcome) Series]

Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt

In today’s episode I pick up where we left off last week and continue talking about the mental effects of dieting. I also dive deep into how to get back on track and stay there when you face setbacks.

Times to Check Out:

(03:00) What dieting and restricting really does to your body

(07:48) This is what you need to do when you feel off track

(08:40) How to eat healthy without giving up foods you love

(11:30) The importance of planning your meals

(17:15) Accountability in reverse dieting

(22:20) Making your diet fit your lifestyle

Connect with Caitlen:

FREE Weight Loss & Restore Your Metabolism Training: https://cschmidt.fit/1-day-training-oig

The Beautiful Peach Mastermind [Coaching with Caitlen]: https://cschmidt.fit/bpm-coaching-o

The Peaches App Membership [Must sign up via the website before downloading the app]: https://cschmidt.fit/pmm-oig

Macro & Metabolism Calculator: https://cschmidt.fit/mmc-course-o

Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/

Food Scale I love: https://amzn.to/3bESgzS

Caitlen’s Instagram: https://www.instagram.com/cschmidt.fit/

1St Phorm free shipping [Opt-Health Stack]: https://1stphorm.com/products/opti-health-stack/?a_aid=cschmidt

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Twitter: https://twitter.com/cschmidt_fit