Embracing Empowerment: A Journey of Breathwork, Intuition, and Inner Child Healing with @raquelrivelo

Lynn & Tony Know

When I found myself at a crossroads during a transformative women's retreat, little did I know that the path to empowerment would be illuminated by Raquel, a luminary in the realm of holistic health and breathwork. Our latest podcast captures this intimate narrative, where vulnerability meets strength, and the wisdom of our inner child dances with the intuition that guides us through womanhood. As Raquel shares her own ascent from health struggles to inspiring women to embrace their purpose, we celebrate the nurturing power of community and the sheer courage that comes from stepping into motherhood with eyes wide open.
We often overlook the joyous simplicity of play or the profound self-awareness sparked by a cherished childhood photograph. This episode, however, embraces these as gateways to healing. Delving into practices from inner child meditation to vision board creation, Raquel and I reveal how reconnecting with the playful spirit and tender compassion for our younger selves can unlock gratitude and growth. Our discussion traverses the landscape of ritual and how women can reclaim their intuition, setting boundaries that echo self-love and articulate a life lived true to one's essence.
Picture your day beginning not just with the chime of an alarm but with rituals that nourish your soul and harness the power of intention. In the tranquil camaraderie of our conversation, Raquel and I share the diverse tapestries of our daily routines—how journaling can be a sanctuary for joy, breathwork a conduit for balance, and morning rituals a foundation for both structure and spontaneity. We invite you to join us in exploring the holistic practices that can infuse your life with serenity and inspiration, from the first sip of an Ayurvedic morning tea to the guiding light of an Oracle card.

Your hosts: @lynnhazan_ and @tonydoesknow
follow us on social @ltkpod!

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1. Embracing Empowerment: A Journey of Breathwork, Intuition, and Inner Child Healing with @raquelrivelo (00:00:00)

2. Empowering Women Through Healing Retreat (00:00:01)

3. Healing Journey and Retreat Experiences (00:06:41)

4. Inner Child Intuition Reconnection (00:20:46)

5. Connecting With Inner Child Through Healing (00:26:47)

6. Empowering Women Through Intuition and Boundaries (00:32:20)

7. Daily Practices for a Joyous Life (00:40:21)

8. Daily Wellness Practices and Rituals (00:45:33)