#18 Reducing and managing stress

Luminosity

On this episode, Justin and Kevin discuss healthy ways to cope with stress. Stress is all around us, and therefore, inevitable, but through revelatory conversation, we discover that stress is entirely manageable. Furthermore, the guys walk through the “Guide to Healthy Minds” from their friends at the Project Healthy Minds organization as a resource for effective methods in managing stress.

Project Healthy Minds Guide can be found right here - referenced with the resources on stress Kevin and Justin talk about on this episode.

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Co-hosts and Executive Producers: Justin Crawford and Kevin Quinn

Produced by JUST Media

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Disclaimer: Please be advised, the following podcast may contain opinions, advice, or other suggestive content regarding mental health, and as we are not experts, should be treated as discretionary. Please consult with a medical professional if you are struggling with mental health issues. Alternatively, if you are experiencing a mental health emergency, please dial 988 or go to your nearest emergency room.