Let’s talk health and fitness programming | weight loss and abs vs mental health 💪

Love the Skin You’re In | Sweat and Yoga

Hey friend! Like Batman I’m Back - not that you noticed - I was inconsistent at best lol - but I shall be back every Sunday from here on out I asked the people on my insta if they were setting health and fitness goals this year and woahhh the entertainment and media industry programming shone through big time so I thought I should definitely address that somewhere - and what better place than right here - so we are starting a new seasons of the podcast and we are calling it the love the skin you’re in pod! Let’s do this thing friends 🙋🏻‍♀️. Links mentioned... Free Glow up ebook: http://sweatandyoga.com/glowupweek Ask your health + fitness questions: https://docs.google.com/forms/d/e/1FAIpQLSfMOMC-fEUiL9xK7tVXcEWUQ5hG-cUHhDgs7drVGWzS273YPw/viewform?usp=sf_link My insta: http://sweatandyoga.com/suncanasay --- Support this podcast: https://podcasters.spotify.com/pod/show/sweatandyoga/support