26 | Stay Grounded- The 6 R’s of Recovering our Mental Health & Wellness

Living Table | A Safe Space To Talk About Mental Health & Wellness

Welcome to Living Table! 🌊

I'm so glad you are here! 🫶

I invite you on a walk with me in our episode today, through the woods as I practice staying grounded during a very busy season.

It is not easy for me to share from where I am when I am not feeling well, but I know it is important for my mental health & wellness recovery.

My hope is that it will inspire you to share from where you are, even if it is a place you would rather not be.

This is what living in recovery looks like, and it is what Living Table is all about.

Listen in.

Your presence matters here. <3
With you,

Amy

👉 Next Steps:

> Need a companion to walk with you during the month of December and beyond? Find out more about one on one peer support on my website at amymcvay.com

> Subscribe to Living Table Podcast & leave a review :)

> Want more Living Table 🌊🫶 delivered to your inbox? Sign up for my weekly Email Newsletter at amymcvay.com

Just a reminder: I am a Certified Peer Counselor and Wellness Recovery Coach. I use my own lived experience of mental health and wellness recovery to walk alongside others in their recovery. I am not a medical doctor or clinical counselor. I do not attempt to diagnose or prescribe. If you or a loved one needs immediate care, please seek out your nearest health care provider or call 911.

Also be aware that anytime we are talking about mental health, any number of topics could trigger our emotions. Please take precautions while listening and seek out support if needed.