Exercise During The Summer

Living & Practicing by Design™

Exercise during the summer has unique benefits and challenges, not the least of which is the ability to be outside a good part of the time. This is one of the takeaways of why we do so well as humans exercising in sunlight. This is one habit we recommend you find a way to integrate all year long. Today. let's take a comprehensive look at summer exercise and its benefits:

Benefits of Summer Exercise Include...

Improved Mood and Mental Health:

• Sunlight Exposure: Increases serotonin levels, which can enhance mood and reduce stress and anxiety. This is one of the reasons why so many mental health problems become much more problematic when the days become shorter once again. Remember, daily sunlight exposure year round is crucial to mental and physical health.

• Vitamin D: Boosts your immune system and has been linked to improved mood. The benefits of Vitamin D are enormous including company mitigating infection and quite likely a multitude of other diseases.
  Enhanced Physical Fitness:

• Diverse Activities: Opportunities for varied outdoor activities like swimming, hiking, cycling, and running. Pick what you like the most, mix it up, above all have some fun.

• Weight Management... Learn much more & Contact Us HERE