Self-Care v. Self-Management

Living Lucky® Podcast with Jason and Jana Banana

Feeling Overwhelmed and Unlucky? Discover the Key to Balance: Self-Care vs. Self-Management

Tired of the daily grind? This episode will crack the code on finding balance and living a more fulfilling life! We peel back the layers of self-care vs. self-management, helping you understand the difference and how to use both to recharge your energy and achieve your goals.

Inside this episode, you'll discover:

• The Secret Weapon of Self-Care: Learn how to identify activities that truly replenish your spirit and leave you feeling recharged.
• Mastering Self-Management: Discover how to organize and prioritize your responsibilities for peak productivity.
• Conquering the Self-Care Struggle: We'll get real about the challenges of self-care, especially during holidays and high-pressure situations.
• The Power of Gratitude: Learn how a positive mindset and a focus on appreciation can transform your daily life.
• Embrace Your Authentic Self: We'll inspire you to connect with your true self and embrace positive change.
• Finding Balance Amidst Expectations: Learn to navigate societal pressures and prioritize your well-being without feeling guilty.

This episode is a must-listen for anyone feeling overwhelmed, lost, or unfulfilled. Join us and discover the secrets to living "Living Lucky®" every day!

• Q: What is the difference between self-care and self-management?
• A: Self-care involves activities that replenish your energy (like walks in nature), while self-management focuses on prioritizing responsibilities. (Listen to this episode for a deeper dive!)

Feeling overwhelmed? Discover the key to a more fulfilling life! This episode explores self-care vs. self-management, helping you find balance and achieve your goals.

• self-management, balance, well-being, gratitude, positive mindset, overwhelm, personal growth, authenticity, self-compassion, Living Lucky®,
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The 4 pillars of Living Lucky
Believe in yourself
Believe in the people around you
Believe in your circumstances and
Believe that God is working through you, for you, and always conspiring in your favor.
*Previously Recorded

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1. Understanding Self-Care and Self-Management (00:00:00)

2. Navigating Self-Care Challenges (00:15:20)

3. Living Lucky (00:19:59)