Over-Stimulated

Living Lucky® Podcast with Jason and Jana Banana

Feeling Overwhelmed by Modern Life? You're Not Alone. (Here's How to Thrive!)

Feeling like a hamster on a never-ending wheel? You're not alone. In this episode of Living Lucky® with Jason & Jana, we delve into the chaos of overstimulation in today's world and its impact on your ability to focus, create, and thrive.

Feeling overwhelmed? Here's what you'll get from this episode:

• Relatable Stories: Jana shares her personal struggle with a five-hour art workshop that left her feeling drained. You'll instantly connect with the feeling of wanting to escape the noise.
• The Power of "No": Discover how to identify your limits and say "no" to distractions that zap your energy and focus.
• Intentional Living: Learn how to set clear intentions and utilize your personal "productivity windows" to tackle challenging tasks with laser focus.
• Taming the To-Do List: Feeling bogged down by a never-ending list? We'll show you how to prioritize ruthlessly and tackle the "big rocks" first, leaving you feeling accomplished (not exhausted).
• Filtering Out the Noise: Feeling like technology controls your attention? We discuss strategies for staying present and developing a "thicker filter" to drown out unnecessary noise.
• Letting Go of Limiting Beliefs: Discover how to prioritize your dreams and let go of non-essential tasks that hold you back. Don't let overwhelm drown out your true potential!

This episode is a must-listen for anyone feeling:

• Overwhelmed by distractions
• Struggling to maintain focus
• Yearning for a more centered and intentional life
• Wanting to prioritize what truly matters

Ready to transform the chaos of modern life into an opportunity for growth and fulfillment? Tune in today!

Keywords: Self-help, personal development, limiting beliefs, mindset, positive thinking, focus, productivity, overwhelm, overstimulation, intentionality, Elite Life Coach, Jana Shelfer, Jason Shelfer, How To, Thriving, Opportunities
#UnleashYourPotential #LivingLucky #PersonalGrowth #MidLifeAwakening #LifeCoaching #MindsetShift #SelfImprovement #Entrepreneurship #Transformation #PositiveVibes #LivingLuckyPodcas #JanaShelfer #Jason Shelfer

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The 4 pillars of Living Lucky
Believe in yourself
Believe in the people around you
Believe in your circumstances and
Believe that God is working through you, for you, and always conspiring in your favor.
*Previously Recorded