67. Unhelpful habits - Overthinking and what we can do about it, with Steffi and Bob Cooke

Living Life Being Human

Unhelpful habits - Overthinking and what we can do about it.

One of the things we do when we are anxious or feel overwhelmed is overthink.

We often feel the need to work everything out, all our unhelpful thinking habits go into into overdrive and we start overthinking everything.

We can't make even the simplest decisions.

It's our way of protecting ourself, if we can guard against any eventuality then we will be safe.

The problem is it's impossible to do.

In this podcast I talk to Steffi and Bob Cooke all about this and so much more

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Jacci is a Psychotherapist who specialises in helping families, parents, and individuals better understand how their thoughts impact their reality, and in doing so helps change those thoughts to create a better reality.

Jacci now runs a private membership club Living Life Being Human: https://livinglifebeinghuman.com

With over 30 years of experience in helping people, Jacci has tremendous wisdom to share to help anyone struggling better manage their anxiety, with some of the key points being;

• Understanding how our thoughts shape our reality and how we can better manage this through curiosity

• Parenting and how to better communicate our feelings

• Allowing yourself to be human

• https://livinglifebeinghuman.com

• Website: https://jaccijones.co.uk/free-resources/

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