The "Bookends" of Your Day Part 1: Your Mornings Matter!
Manage episode 341115655 series 3225293
The "bookends" of our day are the way we transition from sleep into activity in the morning, and how we transition back out of activity into rest at the end of the day.
Our morning and evening routines set the tone for each and every day. And ultimately determine the quality of our life.
In this video, I talk about the important role of your morning routine and give you some tips you can use to upgrade yours.
Why would you want to do that?
Because by upgrading your morning routine you can upgrade your entire life!
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