Closure

Living Connected - NVC

How has closure helped you? What strategies did you use to find closure in your heart? We would love to know what worked for you, send us a voice memo or an email so we can engage with our listeners.

The healing that comes from the clarity of closure is so healthy and important in order for us to move forward into the next chapter of our life. When we can heal and move through acceptance it allows space in our hearts to be open to the next person in a relationship.

When I have closure I feel a sense of confidence and empowerment because I can safely move on without having heavy feelings about a person, I can be happy for the other person and go on my way. Closure meets needs for freedom, solid clarity and my perspective what once was, has changed. I mourned fully and I am ready to take on the world again.

Resources:

Kati Morton is a licensed marriage and family therapist:

Kati Morton and Sean: Podcast – Opinions That Don’t Matter
https://www.youtube.com/watch?v=zWx8OnRKi0w

(I recorded a Speak Pipe and Kati played it on Episode #75 of her podcast @ 36:30mins. On the youtube version it is at 36mins. )
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