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Nutrition Simplified: Protein, Supplements and Smarter Choices ft. Dr. Parag Singhal & Dr. Ratnesh Lal | Live Your Best Life, Unscripted
Manage episode 484126060 series 3661048
เนื้อหาจัดทำโดย Herbalife India เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Herbalife India หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
In this informative episode of Live Your Best Life: Unscripted, host Ajay Khanna, MD of Herbalife India, is joined by Dr. Parag Singal, Consultant Physician & Endocrinologist, and Dr. Ratnesh Lal, Senior Director at Herbalife India, for a deep dive into the evolving science of nutrition, protein, and supplementation.
💡 Together, they decode some of the most pressing questions:
- Are vegetarians getting enough protein?
- What’s better — whey or soy protein?
- Why is 90% of dark-skinned individuals in India Vitamin D deficient?
- How do modern diets trigger insulin spikes and fat storage?
- What role do supplements play in bridging nutrition gaps?
From busting myths around red meat and protein powders to sharing actionable tips for choosing the right supplements, this episode is a practical guide for anyone striving for better health — whether you're a busy professional, a fitness enthusiast, or someone just getting started.
🔬 Grounded in research and clinical experience, this candid conversation brings clarity to confusion, and empowers you to take smarter steps toward preventative wellness.
🎧 Listen now to discover how small, informed changes can have a big impact on your energy, immunity, and longevity.
👉 Available on Spotify | Apple Podcasts | Google Podcasts | Amazon Music | YouTube
💚 Brought to you by Herbalife India – Supporting your journey to a healthier, happier life.
📱 Follow us for more updates:
Instagram | Facebook | Twitter | LinkedIn
#LiveYourBestLifeUnscripted #HerbalifeIndia #NutritionPodcast #ProteinMyths #VitaminDDeficiency #AjayKhanna #DrParagSingal #DrRatneshLal #HealthandWellness #WellnessPodcast
🔊 Subscribe to Live Your Best Life, Unscripted for more inspiring conversations on wellness, performance, and mindful living.
👉 Available on Spotify | Apple Podcasts | Google Podcasts | Amazon Music | YouTube
💚 Brought to you by Herbalife India — Supporting your journey to a healthier, happier life.
📱 Follow us for updates:
Instagram | Facebook | Twitter | LinkedIn
#LiveYourBestLife #HerbalifeIndia #Podcast #Wellness #Mindfulness #Performance #AjayKhanna #HealthandWellness
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