Wander with Julie: Know Your Body Like It's Your Bestie

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In the latest podcast episode of Wander Mode, I had an eye-opening conversation with the incredible Taylor Powelson. Taylor shared invaluable insights on the significance of aligning our lifestyles with our menstrual cycles, offering practical tips to maximize rest, productivity, creativity, and even exercise routines.
After my chat with Taylor, I found myself grappling with the disparity between what I thought I knew about my body and the reality. This prompted a heart-to-heart with my bestie, leading to a moment of clarity. I realized that as a mom, my desire to guide my daughter in embracing and understanding her body required me to first embark on that journey myself.
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1. Intro Music / Audio (00:00:00)

2. Intro to last week's episode (00:00:26)

3. Why it was hard for me to reflect on the episode (00:01:23)

4. Throwback to my middle school days (00:02:37)

5. What happened when I knew I would have a daughter (00:05:34)

6. I don't know my body the way I wish I did (00:07:21)

7. I don't have a body, I am a body (00:08:27)

8. My narrative for my daughter (00:10:08)

9. Conclusion of episode (00:10:38)

10. Outro Music / Audio (00:11:09)