Wander with Julie: Do You Live Life in the All or Nothing Mindset?

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In reflecting on my recent interview with Veronica Stratton about a plant-based lifestyle, I've realized the tendency I have to adopt an "all or nothing" mindset in various aspects of my life. Veronica's insight that it's what we do most of the time that matters struck a chord with me. I often find myself fully committed to exercising, maintaining a good sleep routine, managing work commitments, or on the opposite end of the spectrum.
Inspired by my goal to regain strength and shift my mindset, I've learned to align my goals with my values, particularly the value of being present for my daughter. This shift has helped me maintain consistency in my strength goal and approach challenges positively. While it's challenging to break free from the "all or nothing" mentality entirely, I've discovered that slowing down, focusing on small changes, and aligning goals with values can keep me in a more balanced and manageable space, even if perfection is unattainable.

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1. Intro Music / Audio (00:00:00)

2. Start of Episode (00:00:25)

3. First Example of All or Nothing (00:01:58)

4. Second Example of All or Nothing (00:04:07)

5. Third Example of All or Nothing (00:07:23)

6. Conclusion of Episode (00:11:01)

7. Outro Music / Audio (00:11:51)