Timeout Tuesday 9: Discussion of Peace + Breathing Exercise

Live Free with Selena Sage

While this day is typically devoted to guided meditations, I bent the rules and instead discussed peace and why I decided to temporarily disconnect from social media and spend more time in nature. I also shared a passage from a book I love entitled, “The Unborn: The Life and Teachings of Zen Master Bankei, 1622-1693” by Norman Waddell. Bankei points to the Unborn with a simple and beautiful style that is accessible to all, and I highly recommend this book. After the discussion, we end the talk with a simple breathing exercise to center us in the moment. Namasté. // SelenaSage.com // email: [e-mail]