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Burnout Crisis: Exposing Stressors and Fatigue | Live Brighter With Tara Episode 44
Manage episode 422921703 series 3562200
เนื้อหาจัดทำโดย Tara Wolfe Schaan เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Tara Wolfe Schaan หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Feeling drained, fatigued, or just plain stuck? You’re not alone—I face burnout too! It can sap our energy, make us want to escape, and leave us feeling trapped. Stress often plays a huge role, but identifying those stressors can be challenging. In this week’s episode of Live Brighter with Tara, we’ll explore the root causes of burnout and discover practical solutions to reclaim your energy and zest for life. Don’t miss it!
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PODCAST HIGHLIGHTS:
00:33 What is burnout?
01:33 My struggle with burnout
04:25 Diving into Burnout and our stressors
05:22 Circumstances and big changes
07:09 Mental challenges and things that can cause burnout
12:12 Criticism of our negative emotions
14:03 Physical challenges that can cause burnout
15:58 Boundaries
17:22 Spiritual challenges that can cause burnout
18:53 What’s the solution to Burnout?
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Grow 1% each day, I believe in you! Thank you for listening!
Tags: burnout scandal, stress conspiracy, fatigue fraud, energy thieves, burnout truth exposed, stress lies, energy vampires, fatigue myths, burnout crisis, stress deception, burnout revolution, energy liberation, fatigue revolt, burnout expose, stress revelation, energy trap, stressors unmasked, burnout rebellion, fatigue fallacies, burnout busters
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