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Autism and Binge Eating Part 3: Procrastination, Transitions, and Autistic Inertia
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เนื้อหาจัดทำโดย Livia Sara เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Livia Sara หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Welcome to part 3 of my series on autism and binge eating! In this episode, we dive deeper into the relationship between procrastination, transitions, and binge eating. Autistic people often struggle with transitions and experience something called autistic inertia, both of which can play significant roles in overeating and binge eating behaviors.
You'll learn:
- A recap of Part 1 and Part 2, covering interoception, extreme hunger, and the sensory connection to food
- How difficulty with transitions can lead to binge eating, especially when hyperfocus delays eating
- Why compensatory binge eating may occur after prolonged periods of restriction or delayed eating
- The concept of autistic inertia, and how it contributes to starting or stopping activities, including eating
- How eating can be used as a transition tool and why it may be hard to stop once you’ve started
- My personal experiences with binge eating tied to planning food in advance and the flow state of eating
📚 Grab your copy of How to Beat Extreme Hunger
👉🏻 Join Autistically ED-Free Group Coaching
💗 Schedule a consultation call for 1-1 coaching here
📝 Read the blog post of this episode
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