Defining (Our Version) of Health

Like Mother, Like Daughter

Welcome to another episode of LMLD! While we have SO much to say about the recent release of Red (Taylor's Version), we are delaying the episode by a week in order to give you guys and ourselves the best experience. In the meantime, we decided to return back to one of our favorite conversations on the podcast...diet culture! We began the episode by sharing our "lights" of the week and then a brief update about where we each are individually doing in terms of our progress in the "health and wellness" space. We share our frustrations with how we relate to others in the space, what diet culture brings out in people, and of course what it brings out in us. We come to somewhat a consensus, though we both hesitate in terms of where we really stand. We feel proud of our progress, however, we know there is still a long road ahead of us and we will probably be grappling with these issues forever. We also make a promise to try to create our own meaning of health and doing our best to stop comparing our bodies, thoughts, and experiences to others. Finally, we share what we are into for the week and a brief teaser into our thoughts on all things Red (Taylor's Version) and Taylor Swift. We can't wait to come back next week for a great episode about or favorite person in person!

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TW: Discussion of body image, disordered eating, and diet culture