Managing the Mental Load: A Better Approach to Balance at Home with Valerie Recore

Life Intended

Full Episode Page: Managing the Mental Load: A Better Approach to Balance at Home with Valerie Recore

Summary : In this episode of Life Intended, host Kelly Berry welcomes Valerie Recore, a productivity specialist and Certified Fair Play Method Facilitator. Valerie helps overwhelmed moms reduce their mental load, balance the division of labor at home, and live more fulfilling lives. With her background in mental health and time management, Valerie provides actionable strategies for overcoming maternal frustration, improving partner dynamics, and achieving a sense of accomplishment at the end of the day. This episode offers insightful solutions for those struggling with the invisible burdens of motherhood and partner communication.

Takeaways:

• Understand the "mental load" and how it creates stress in relationships.
• Learn the Fair Play Method to share household tasks equitably.
• Gain control over time and reduce feelings of overwhelm.
• Identify key steps to improve communication and partner collaboration.

Links:

• Stride Productivity
• Valerie on Instagram
• Valerie on Facebook
• Valerie on LinkedIn

Chapters

00:00 Introduction to Valerie Recore and the Topic
03:29 Challenges Faced by Moms in Managing Time and Tasks
10:28 The Division of Labor and the Mental Load
15:22 Signs of an Unbalanced Division of Labor
19:14 Introducing the Fair Play Method to Your Partner
22:50 Implementing the Fair Play Method for a Balanced Life
34:04 Aligning Values and Resisting Societal Pressures
38:05 Defining the Standard of Care
43:44 Beyond Chores: Managing Relationships and Creating Magic
47:35 Resources and Support

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More About Kelly Berry

Kelly is a Coach, holds an MBA and is the VP of Operations at Fitness Revolution. She has a rich background in strategic planning and business management is a devoted community volunteer and an avid adventurer. Kelly believes in living life to the fullest—whether it’s running an ultramarathon, running her businesses, or spending quality time with her husband Nick Berry and daughter Vivienne. Her life is a testament to the power of resilience and intention.

Life Intended is published in partnership with FCG.