237 | What's Next for You in Midlife: Shrimp and Grits Recipe and Did You Know…

Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems

In this episode of the Life Coach BFF Show, host Heather Pettey kicks off with a 'Did You Know' segment, sharing insights about the importance of protein for emotional regulation, not taking things personally, and the benefits of the yoga bridge pose. Heather also provides a quick and delicious shrimp and grits recipe. She then shares an inspiring listener story from Kit, who took a sign language class to rediscover herself during a tough season of empty nesting. Heather encourages listeners to pursue new interests and emphasizes the importance of self-care and community. T he episode ends with an introduction to the My Midlife Moxie 90 Day Mindset and Wellness Journal and Heather’s life transitions and purpose coaching. Mentioned in this episode: Shrimp and Grits Recipe

https://www.bowlofdelicious.com/easy-classic-shrimp-and-grits/

Join The Facebook Group:

@ourmidlifemoxie

Connect with Host Heather Pettey:

Email: [email protected]

Private Coaching with Heather:https://www.ourmidlifemoxie.com/heatherpetteycoaching

Speaker Request Here
Instagram @HeatherPettey_
Facebook: @HeatherPettey1

Linkedin: @HeatherPettey

Book: "Keep It Simple, Sarah" (Amazon bestseller)

Connect with Dr. Carol Lynn:

Linkedin

Website: https://www.drcarollynn.com

Facebook Group: @ourmidlifemoxie
Website: www.ourmidlifemoxie.com

Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

00:00 Welcome to Life Coach BFF Show 00:28 Did You Know? Fun Facts and Tips 04:25 Listener Story: Kit's Journey 09:59 Empowerment and Rediscovery 12:14 Conclusion and Community