What Is Your Dash REALLY About?

Life at Ten Tenths

Are you living a life of reaction or intention? Do you feel like the world is happening to you, or are you actively shaping your experiences? In this episode of Life at Ten Tenths, Matt and Garrett explore the concept of "the dash" – the time between the year you're born and the year you pass away – and how to fill it with purpose, passion, and positive energy.

Inspired by a conversation with entrepreneur Dan Martell, they discuss the importance of not just what you do, but how you do it, and how even small acts of kindness and external gratitude can create a ripple effect of positivity. Noting that this isn't about achieving some grand, world-altering feat, our hosts emphasize that it is all about recognizing that you have control over your perspective and choosing to approach each day with intention. Whether it's pursuing a lifelong passion, finding joy in your work, or simply spreading kindness to those around you, this episode will empower you to take ownership of your dash and create a life filled with meaning and fulfillment.

🎯 BIGGEST TAKEAWAY [17:30]: "You need to understand that you actually have control over the world that's happening around you to a point of what you want to see and how you want to interpret it." This reminds us that we have agency in shaping our experiences and choosing how we respond to the world around us.

💡 MINDSET SHIFT [03:43]: "The world is how we interpret the world around us." This emphasizes the power of perspective and challenges us to reframe our thinking in a more positive light.

💰 INVEST IN YOUR HAPPINESS [18:44]: "What if real estate is just a vehicle for you right now to get to somewhere else that you really want to do?" This encourages listeners to detach from their current situation and explore alternative paths to fulfillment.

⚡ PRACTICAL TIP: WEEKLY REFLECTION [29:07]: "At the end of every week, just ask yourself, did it feel good? ... If it didn't make you feel good, you probably should adjust something." This offers a simple yet powerful tool for staying aligned with your values and making course corrections as needed.

Learn how to make the most of your dash and live a life of intention as Matt and Garrett share practical tips for shifting your perspective and cultivating more happiness.

CHAPTERS:

00:00 - Define the Meaning of Your Dash

01:27 - The Dash as a Legacy Metaphor

02:38 - Make Small but Meaningful Impacts

03:36 - Choosing Your Emotional Focus

05:20 - Balance Success with Happiness

07:03 - External Gratitude and Positive Energy

08:31 - Detachment from Outcomes

10:07 - Positive Energy as a Daily Practice

12:42 - Growth Through Emotional Contrast

16:54 - Discovering Your Purpose Beyond Work

20:05 - Detaching from Material Goals

26:06 - How You Do It Matters More Than What You Do

28:36 - Weekly Check-In: Did It Feel Good?

31:09 - Make the Most of Your Dash

32:46 - Join the Coaching Community

🔗 CONNECT WITH MATT & GARRETT:

Website: lifeattentenths.com

YouTube: https://www.youtube.com/@lifeattentenths

Instagram: https://www.instagram.com/lifeattentenths

https://www.instagram.com/matthewjbonelli/

https://www.instagram.com/garrett_lifeatten/

Facebook: https://www.facebook.com/lifeattentenths/

Email: [e-mail]

Dan Martell: https://www.danmartell.com/

Gary Vaynerchuk (GaryVee): https://garyvaynerchuk.com/

John Maxwell: https://www.maxwellleadership.com/

#TheDash #IntentionalLiving #Purpose