Replay: How Routines Simplify Life and Help You Achieve More

Life After: From Surviving to Thriving

This is a replay of one of my most popular episodes. Enjoy!

Routines are boring, right? Actually, they are incredibly important! They save us time and mental energy and minimize decision fatigue. All things that help us when we want to keep a more positive mindset and stay focused on accomplishing our dreams and reaching our dreams. While routines create structure and set the habits needed to reach your goals, they also are good for your mental health, improve your sleep, and help you feel more in control.

KEY TAKEAWAYS

Practice the perfect week exercise. What does your perfect week look like? Remember to include the following categories.

• Fitness
• Mental Health
• Learning
• Work
• Spirituality
• Parental Life
• Intimate Partner / spouse
• Friendships
• Hobbies
• Personal Finances

Also, your perfect week doesn’t have to be perfect all the time! People that are experts on routines often keep their schedules on track only about 80% of the time. You always have to account for life happening! There is always room to grow and improve.

BEST MOMENTS

Mindset, habits, and routines are the building blocks for success toward your goals. – Robyn Conely Downs

VALUABLE RESOURCES

If you’re struggling in a relationship and wondering if it might be controlling, you’re not alone. Download my free guide at locatecoaching.com/freegift to help you find clarity and confidence.

EPISODES TO CHECK OUT NEXT

Check out other episodes of Life After: From Surviving to Thriving:

https://sites.libsyn.com/460833/site

ABOUT THE HOST

Jill McKnight is a mindset coach and speaker as well as an Erickson Professional Certified Coach. She specializes in supporting those who are rebuilding their lives and finding their most aligned path forward.

Jill knows that the tips and tricks in each episode work – because she’s used them to change her life and her clients have used them to change their lives! Jill has the education and life experience to help you rebuild your life, whatever the circumstances… and move from surviving to thriving!

Through her talks, events, programs, and podcast “Life After: From Surviving to Thriving”, Jill provides her clients with a unique mix of thoughtful guidance and sincere care. She lives in a small town in Washington with her son and is committed to co-create a world with more hope, connection, and healing for us all.

CONNECT & CONTACT

TikTok: https://www.tiktok.com/@locatecoaching

IG: https://www.instagram.com/locatecoaching/

YouTube: https://www.youtube.com/channel/UCwEImRGJXX4hrdS_NM3wWXg

Email: [e-mail]