A dietitian’s take on how to eat healthy fats

LEVELS – Metabolic Insights

Fat is controversial, with evidence for benefits and harms. Here’s how one nutritionist guides clients on fat, plus 20 healthy-fat recipes.

Author: Zoë Atlas, MPH, RDN

Link to article: https://www.levelshealth.com/blog/a-dietitians-take-on-how-to-eat-healthy-fats

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