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Ep 244 - Cycle Syncing, Hormones, Perimenopause & Cortisol: What the Science Really Says With Dr. Lauren Colenso-Semple
Manage episode 509204743 series 2778065
Join us for an enlightening conversation with Dr. Lauren Colenso-Semple, a renowned muscle physiology researcher and science communicator. In this episode, we delve into the complexities of women's health and fitness, debunking myths around cycle syncing, hormone-based training, and the impact of cortisol.
Dr. Lauren shares her expertise on how to navigate the overwhelming information landscape, emphasizing the importance of evidence-based practices and the basics of strength training for long-term health. Whether you're a fitness enthusiast or a professional, this episode equips you with the knowledge to make informed decisions and take control of your health journey.
Please follow us on Instagram
Level Up: https://www.instagram.com/levelup_podcast_/
Lauren: https://www.instagram.com/drlaurencs1/
Sharelle: https://www.instagram.com/sharellegrant/
295 ตอน
Manage episode 509204743 series 2778065
Join us for an enlightening conversation with Dr. Lauren Colenso-Semple, a renowned muscle physiology researcher and science communicator. In this episode, we delve into the complexities of women's health and fitness, debunking myths around cycle syncing, hormone-based training, and the impact of cortisol.
Dr. Lauren shares her expertise on how to navigate the overwhelming information landscape, emphasizing the importance of evidence-based practices and the basics of strength training for long-term health. Whether you're a fitness enthusiast or a professional, this episode equips you with the knowledge to make informed decisions and take control of your health journey.
Please follow us on Instagram
Level Up: https://www.instagram.com/levelup_podcast_/
Lauren: https://www.instagram.com/drlaurencs1/
Sharelle: https://www.instagram.com/sharellegrant/
295 ตอน
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