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Ep 228- Should You Be Doing Cardio?
Manage episode 487861398 series 2778065
In this conversation, we discuss the importance of cardiovascular training and practical recommendations for incorporating cardio into fitness routines.
We emphasise the need for understanding personal goals, prioritising safety and taking a strategic approach to cardio to enhance overall health and fitness.
Follow us on Instagram
Level Up: https://www.instagram.com/levelup_podcast_/
Sharelle: https://www.instagram.com/sharellegrant/
295 ตอน
Manage episode 487861398 series 2778065
In this conversation, we discuss the importance of cardiovascular training and practical recommendations for incorporating cardio into fitness routines.
We emphasise the need for understanding personal goals, prioritising safety and taking a strategic approach to cardio to enhance overall health and fitness.
Follow us on Instagram
Level Up: https://www.instagram.com/levelup_podcast_/
Sharelle: https://www.instagram.com/sharellegrant/
295 ตอน
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