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Ep - 215. Master the Basics: What Every Lifter Needs to Know (Part 1)
Manage episode 470676925 series 2778065
In this episode,we break down the must-know principles that every beginner lifter needs to master for long-term success in the gym.
We dive into the power of consistency, the importance of proper setup and technique to prevent injuries, the underrated impact of tempo and control, and why tracking your training is the secret to real progress.
If you want to train smarter, and see real results, this episode is a must-listen.
Follow us on Instagram
Level Up: https://www.instagram.com/levelup_podcast_/
Sharelle: https://www.instagram.com/sharellegrant/
266 ตอน
Manage episode 470676925 series 2778065
In this episode,we break down the must-know principles that every beginner lifter needs to master for long-term success in the gym.
We dive into the power of consistency, the importance of proper setup and technique to prevent injuries, the underrated impact of tempo and control, and why tracking your training is the secret to real progress.
If you want to train smarter, and see real results, this episode is a must-listen.
Follow us on Instagram
Level Up: https://www.instagram.com/levelup_podcast_/
Sharelle: https://www.instagram.com/sharellegrant/
266 ตอน
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