Popular Diets

LEVEL UP with J&M Performance

WHEW! This was a FUN topic, and one I'm hoping resonates with a ton of our listeners.
We bet you've heard of all the diets we mention in this podcast... so for this episode we discuss the POSITIVE and NEGATIVE aspects to these popular 'diet trends', and we also break down the way they work to get you your results. Understanding the 'how' behind these things will help you to make more informed decisions when it comes to your health!
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SHOW NOTES:

• 0:00- Intro/Current Events/Sporting
• 5:45- Popular Diets
• 7:30- WW (Weight Watchers)
• 10:00- Nutrisystem
• 14:00- Atkins
• 19:00- Jenny Craig
• 24:00- South Beach
• 28:00- Pricing
• 30:00- Conclusion/Ending Notes

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