Breaking Down Barriers to Thrive in Menopause with Alison Dougall

Let's Talk All About Her

In the menopause space, there’s this common misconception that it can be all negative - particularly when you’re fatigued, headachey, forgetful and on an emotional rollercoaster!

However, perimenopause and menopause can also bring a shift that sets us up for the next stage of our lives in a really cool way. Alison Dougall - a Clinical & Counselling Psychologist, Coach and All About Her member - is helping women thrive within this phase of life.

In this episode, we discuss:

• Thriving in menopause and continuously improving this stage of life
• Psychological support vs. coaching - which should you choose?
• The things that women are seeking support for during perimenopause
• Her community ‘The Thriving Space’
• Creating open conversations and shifting the future possibilities in the menopause space

Listen to Alison’s intro episode here:

Find Alison on Instagram: https://www.instagram.com/alisondougallcoaching

Find Alison on Facebook: https://www.facebook.com/profile.php?id=100090838527394

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Visit here to access a comprehensive resource hub for Australian women navigating menopause, offering trusted professionals, support, and information all in one place.

https://www.allabouthercentre.com.au/