Vibing Journeys- Got Sleep? The Unexpected Slumber Benefits of Vibration Plates

Let’s talk about Sex with Stephanie Smith

Who knew a short bout of vibrating could send you off into the sweetest slumber? We've been experimenting with vibration plates right before bed and folks, the results are nothing short of astounding. Slip under the covers with us as we chat about the lesser-known, restful benefits of these high-intensity machines. We're not only talking about how it's helped us drift off into dreamland with ease, but also how our cortisol levels have seen a welcome drop. Plus, we've got first-hand accounts from dear old Dad and friends who've seen a marked change in their sleep patterns too.
But that's not all we're buzzing about. We've also got a heartwarming story about our mother. Discover how Dr. Sarno's insights into TMS transformed her health and gave her a new lease on life. . As part of this wellness journey, were gearing up for an exciting family adventure soon. So, come along for this ride as we navigate the pathways to better sleep and recovery.
#Drsarno #gotsleep #vibrationplates #vibinjourneys #avibeadaykeepsthedoctoraway #restorativesleep #sleep #sleeptips

12/30/23

Support the show

https://linktr.ee/TheGilfsDen
Thank you for joining me on today's podcast. I intend the information provided may have resonated with you today. If so, please like- follow and subscribe, I would love if you would write a review, send me a message on what topic you would like me to cover on the show and feel free to check out ALL my other social media (link is EVERYWHERE)! Come back for more fun and learning! Thank you for ALL the support!
Love UR G
#letstalkaboutsexwithstephaniesmith #letstalkaboutsex #womenshealth #menshealth #vaginalhealth #prostatehealth #sexualhealthmaven #fearlesseducator #sexualempowerment #humansexuality #breakingbarriers #savvysexuality #sexaficionado #sexualwellness #avibeadaykeepsthedoctoraway #vibrationplates #stephaniesmith #sexualhealth #loveandrelationships #thejoysofmasturbation #sexandaging #communicationinthebedroom #tabootopics #sexandmentalhealth #sex #lowlibido #highlibido #buzzsproutpodcasts #podbean #iheartradiopodcasts #spotifypodcasts #applepodcasts #googlepodcasts #podcast #podcasts #newpodcasts #skydufaux #becomingsuperhuman #DrTina #sexwithoutshame #thegilfsden #gilfden
Let’s talk about sex with- Stephanie Smith assumes no responsibility or any errors or omissions in the content of this site. Thoughts and opinions expressed belong solely to ME and is not intended to do harm to any individual. BUT- it is the TRUTH so WAKE UP! The information contained in this site is provided on an "...

บท

1. Vibing Journeys- Got Sleep? The Unexpected Slumber Benefits of Vibration Plates (00:00:00)

2. Vibration Plates for Better Sleep (00:00:45)

3. Sleep and Recovery Journey Discussion (00:10:44)