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On Mindfulness and Music with Katy Oberle
Manage episode 334681956 series 2435889
What does it mean to be mindful? Does mindfulness always need to involve sitting in silence and concentrating on our breath, or can we find more creative ways to practise mindfulness that are better suited to our personalities and lifestyles? Today, I explore the topic of creative mindfulness with coach and singer/songwriter Katy Oberle, and we dive into what mindfulness means to us and how we can use it to relieve stress, enhance mood, and help us navigate through the inevitable ups and downs of life.
Links from this episode:
- Keith’s New Group Coaching Program: Leadership Through Mindfulness
- Katy Oberle Creative
- Katy Oberle Instagram
89 ตอน
Manage episode 334681956 series 2435889
What does it mean to be mindful? Does mindfulness always need to involve sitting in silence and concentrating on our breath, or can we find more creative ways to practise mindfulness that are better suited to our personalities and lifestyles? Today, I explore the topic of creative mindfulness with coach and singer/songwriter Katy Oberle, and we dive into what mindfulness means to us and how we can use it to relieve stress, enhance mood, and help us navigate through the inevitable ups and downs of life.
Links from this episode:
- Keith’s New Group Coaching Program: Leadership Through Mindfulness
- Katy Oberle Creative
- Katy Oberle Instagram
89 ตอน
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