Mindful Steps to Combat Burnout

Leo's Liberation

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What if the chaos of a technology-driven world is silently wearing you down, leading to burnout without you even knowing it? Join me on Leo's Liberation as I share personal stories and insights from my journey of navigating leadership and absorbing others' problems at the expense of my well-being. This episode took shape around the momentous events of a bustling Monday, marked by Martin Luther King Jr Day and the inauguration of Donald J. Trump. Yet, amid all this hustle, I've discovered the critical need for balance and the power of patience and focus in reclaiming control over our mental health. Unravel the layers of burnout, its gradual onset, and the necessary steps to steer towards recovery through self-awareness and conscious habit shifts.
The conversation extends into the realm of self-care and self-love, where I challenge you to prioritize yourself without guilt. Imagine the possibility of nurturing healthy relationships simply by taking time for personal reflection and care. The journey of self-love is a powerful one, and as the week begins, let’s embark on this achievable task together. Engage with me on this transformative path through social media platforms like Facebook, X, and Instagram, and help foster this community of change by liking, rating, and commenting. I look forward to reconnecting on Friday for more enriching discussions that aim to inspire and empower your personal journey.
Mindfulness in Action: Strategies for Burnout Recovery | Psychology Today

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1. Mindful Steps to Combat Burnout (00:00:00)

2. Combatting Burnout With Patience and Focus (00:00:06)

3. Prioritizing Self-Care and Self-Love (00:09:09)