Staying the Course To Achieve Your Best

"Learned it from an 80's Song"

Sean Ruff is a physical education teacher and fitness and weight management expert in this episode; he shares his story of perseverance and commitment. As a youngster growing up in a challenging home environment, he recognized he had a choice to overcome distractions which sent him on a different trajectory. Through excelling in sports and having the support of his teammates, he found his passion for fitness and helping others.

In this episode, you will learn these “totally rad” tips:

• How, under the most challenging circumstances, finding support can help keep you on your path to success
• How the key to starting a workout or nutrition plan begins with self-exploration.
• How leaning into your strengths can help you bring awareness to what will assist you in achieving your goals and overcoming obstacles.

To learn more about Sean Ruff contact him at www.officialseanruff.com