All or Nothing and the 1% Principle

Leading With Heart

This mindset trap is a sneaky culprit that often sabotages our aspirations in various areas of life. From fitness goals to career ambitions, this mindset can leave us feeling stuck and defeated. In today's conversation, we dive deep into all-or-nothing thinking. I shed light on this common mental trap and also share five invaluable strategies to break free and propel yourself forward.
In this episode, we explore real-life examples of the all-or-nothing mindset and provide actionable tips to overcome it. Don't miss this opportunity to transform your mindset and create a more balanced and fulfilling life. Tune in to Leading with Heart and embark on a journey of growth and self-discovery.
RESOURCES:
Strong and Resilient Self Care Guide (https://fabulous-pioneer-9504.ck.page/cc89e791fc)
www.leadingwithheartpodcast.com (https://www.leadingwithheartpodcast.com/)
Thanks for listening! Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogi
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SHOW NOTES: https://www.christinamattisonyoga.com/blog/episode12

Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogi
More about Christina Mattison and the Leading with Heart Podcast
Hey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.
I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.
Welcome to the Leading With Heart podcast — your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.
**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.