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39: Nervous System: Recognizing Warning Signs
Manage episode 442881694 series 3545146
เนื้อหาจัดทำโดย Michelle Evans เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Michelle Evans หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
In this episode of LDS Missionary Moms, I share a personal story from my own experience when my son had a difficult and unsafe missionary companion. I explain how this experience affected my nervous system and led me through different emotional stages. I introduce the concept of the "Zone of Resilience" and describe how our brains react to stress by shifting into what I call "Team Hyper" or "Team Hypo."
In this episode, I discuss:
- How to recognize when you're leaving your Zone of Resilience
- The signs of being in "Team Hyper" (such as anxiety, anger, and racing thoughts) or "Team Hypo" (which involves shutdown, withdrawal, and disconnection)
- Practical tools to help you return to a state of balance and regulation
- The importance of understanding your body's response to stress, especially when supporting your missionary
Share your missionary stories where you agree to allow me to share them:
michellesevans.coach@gmail.com
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