Episode 37. Journaling as a powerful self-reflection and meditation practice

Lab of Life

In this episode, we explore journaling and its various forms and benefits - from the historical roots of journaling with philosophers to the modern-day science-backed advantages, we uncover the multifaceted aspects of this powerful practice.

We discuss different forms of journaling, from traditional written methods to digital platforms, art journaling, bullet journaling, and specialized practices like dream journaling and mindfulness journaling. Each form serves a unique purpose, catering to various preferences and needs.

We also talk about why is journaling challenging for many of us.

Whether you're a seasoned journaler or new to the concept, this episode promises to unravel the mysteries of journaling and inspire you to pick up that pen, open that app, or express yourself in whichever way feels right for you.

Tune in and discover the profound impact journaling can have on your well-being and personal growth.

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