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เนื้อหาจัดทำโดย Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com, Jim Kwik, Your Brain Coach, and Founder www.KwikLearning.com เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com, Jim Kwik, Your Brain Coach, and Founder www.KwikLearning.com หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
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Strategies for Balanced Hormones, Cycles and Brain with Dr. Mindy Pelz

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เนื้อหาจัดทำโดย Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com, Jim Kwik, Your Brain Coach, and Founder www.KwikLearning.com เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com, Jim Kwik, Your Brain Coach, and Founder www.KwikLearning.com หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal

Can fasting improve your brain health?

It’s a common misconception to associate fasting only to weight loss. Fasting can have incredible benefits on the body and your physical health, but it also does some amazing things to your brain. That’s because your brain has specific requirements that it needs to function at its best. And fasting can unlock 50% of these powerful fuel sources.

I’m excited to have Dr. Mindy Pelz on the show today. Dr. Pelz is a renowned holistic health expert who has helped people all over the world harness the body’s ability to heal. She’s the author of Fast Like a Girl: A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones, and she’s here to talk about how you can use fasting for better brain health.

A lot of advice around brain nutrients and finding sources of energy are tied directly to your diet. And while diet is important, it’s only part of the equation. In addition to generating energy, fasting can be used to balance hormones and create harmony in a woman’s monthly cycle. Listen in as Dr. Pelz walks you through how you can use fasting to get the maximum nutritional benefits from your diet and start taking back your health today.

Link to Limitless Expanded

Link to Kwik Success Program

Link to Kwik Programs (Use code: PODCAST15)

Link to Show Notes

Link to Kwik Brain C.O.D.E. Quiz

If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

394 ตอน

Artwork
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Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on June 10, 2024 15:55 (5d ago)

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Manage episode 388851767 series 1390933
เนื้อหาจัดทำโดย Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com, Jim Kwik, Your Brain Coach, and Founder www.KwikLearning.com เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com, Jim Kwik, Your Brain Coach, and Founder www.KwikLearning.com หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal

Can fasting improve your brain health?

It’s a common misconception to associate fasting only to weight loss. Fasting can have incredible benefits on the body and your physical health, but it also does some amazing things to your brain. That’s because your brain has specific requirements that it needs to function at its best. And fasting can unlock 50% of these powerful fuel sources.

I’m excited to have Dr. Mindy Pelz on the show today. Dr. Pelz is a renowned holistic health expert who has helped people all over the world harness the body’s ability to heal. She’s the author of Fast Like a Girl: A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones, and she’s here to talk about how you can use fasting for better brain health.

A lot of advice around brain nutrients and finding sources of energy are tied directly to your diet. And while diet is important, it’s only part of the equation. In addition to generating energy, fasting can be used to balance hormones and create harmony in a woman’s monthly cycle. Listen in as Dr. Pelz walks you through how you can use fasting to get the maximum nutritional benefits from your diet and start taking back your health today.

Link to Limitless Expanded

Link to Kwik Success Program

Link to Kwik Programs (Use code: PODCAST15)

Link to Show Notes

Link to Kwik Brain C.O.D.E. Quiz

If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

394 ตอน

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