The Myth of the Perfect Diet: Finding What Works for YOU

KPHRED Lifestyle Optimization Radio

There’s no one-size-fits-all diet — and that’s good news. In this episode of Healthy Living, Happy Life, I’m breaking down one of the biggest health myths: the idea that there’s only one “right” way to live a healthy lifestyle. From eggs and cholesterol to fat-free fads and high-protein hype, health advice changes constantly — and it can leave you feeling confused about what’s truly best. The truth? The healthiest lifestyle is the one that works for you — your body, your preferences, and your season of life. 🎧 Listen in as I bust common nutrition myths, explain why balance always beats extremes, and show you how to tune into your body’s signals for lasting wellness. What You’ll Learn: - Why research can “prove” almost any diet — and why that doesn’t mean it’s right for you. - The real story behind eggs, fat, cholesterol, and the Standard American Diet (SAD). - How to stop chasing trends and start creating your own wellness blueprint. 3 Key Takeaways: - Balance matters more than extremes. Carbs, protein, and fat all have a place when chosen wisely. - Your body is your best guide. Energy, sleep, and digestion are more reliable than headlines. - The healthiest lifestyle is the one you can sustain. It should feel doable and enjoyable, not restrictive. 👉 If you’re ready to stop chasing fads and discover what works for you, check out this short video and let's talk: https://connect2denise.org/register-now ❤️ Don’t forget to like, comment, and subscribe for more science-backed wellness, mindset, and menopause support. Watch on Youtube: https://youtube.com/live/hi4kki1T8TM?feature=share