# 19. فستینگ یا روزه متناوب ، آتوفاژی و همه دروغها
Manage episode 375644527 series 3284021
لیست مقالات
Stice E, Davis K, Miller NP & Marti CN. ‘Fasting increases risk for onset of binge eating and bulimic pathology: a 5-year prospective study.’ Journal of Abnormal Psychology 117 (2008) 941–946
Schübel R et al. ‘Effects of intermittent and continuous calorie restriction on body weight and metabolism over 50 wk: A randomized controlled trial.’ The American Journal of Clinical Nutrition 108 (2018) 933–945
Obesity treatment: Weight loss versus increasing fitness and physical activity for reducing health risks https://www.sciencedirect.com/science/article/pii/S2589004221009639
اکانت اینستای دکتر جاشوا والریچ
https://www.instagram.com/drjoshuawolrich/?hl=en
کتاب دکتر جاشوا والریچ بنام غذا دارو نیست
https://www.amazon.com/Food-Isnt-Medicine-Joshua-Wolrich-ebook/dp/B08TR4H2SX
اکانت اینستای کریسی هریسون
22 ตอน