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Episodul 31: Ema Barbă - Cum ne ajută respirația conștientă în procesul de slăbit
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เนื้อหาจัดทำโดย Kilograme de fericire เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Kilograme de fericire หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Respirația conștientă are multiple beneficii. Ne poate elibera de blocaje, ne poate ajuta să fim mai bine cu noi, să gestionăm mai bine stresul de zi cu zi și anxietatea. Surprinzător, respirația poate ajuta și în procesul de slăbit. Ema Barbă este ghid de meditație, yoga și respirație. Este “ghidul spre liniștea din tine”. Am povestit cu Ema despre beneficiile respirației, despre ce înseamnă respirație corectă dar și cum ne poate ajuta să corectăm comportamente alimentare.
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