Learning How to Breathe in the Death-Grip of Anxiety

Keep Rising Together: Mental Health Journeys with Jesus

Hey friends, today let’s chat about the not-so-fun subject of anxiety and panic attacks. I know it can be a hard to deal with, but just know you’re never alone. Here is a resource I’ve developed— hope it helps. https://docs.google.com/presentation/d/e/2PACX-1vQ4gClfZ8mTFnyLQC_g3RBaymSuZswcRBL9i04aYdiqvA5KVGluKvA4nidBF3mR-rPH0iO7JjOMVFTq/pub?start=false&loop=false&delayms=3000