161. Spiritual Life Coach, Alejandra Duenas, on Healing, Traumas, and Understanding Yourself

Just Go With It: Living Life Post Grad

On this episode we sit down with spiritual and holistic life coach, Alejandra Duenas, and cover SO much ground on the journey of healing and becoming am emotionally well-rounded version of you. This includes: letting go of control to have more control; embracing confidence, consistency, and control in your own life; showing up for yourself to accomplish your goals; women syncing their physical and emotional health with their cycles; focusing on your internal environment to create change and how your subconscious controls most of your life; what is trauma and why has every single person experienced it; working on yourself to improve your relationships; forming unselfish boundaries (ego vs intuition); tangibly improving your life in a few steps; journaling to become more perceptive with yourself.

If any of these subjects spark any interest in you, this episode’s for you!

SOCIALS

Follow us here on Instagram

Here on TikTok

Follow Alejandra

SUPPORT OUR SHOW & GET DISCOUNTS

Get FREE shipping when you order 1st Phorm here

Download the 1st Phorm app to get access to a personal TRAINER, meal advisor, customizable WORKOUTS, and so much more

Receive a FREE one year supply of Vitamins A & D, as well as FREE travel packs of Athletic Greens here

Get 10% off the 5 MIN JOURNAL

More Discount Codes: ⁠click here⁠

SUMMER PLAYLISTS

4th of July ⁠

Coastal Cowgirl ⁠

CONTACT US: [e-mail]

RATE/REVIEW:

If you enjoyed this episode, and our show, leave a 5 star review on Spotify and Apple Podcasts, and hit subscribe. This helps to support us and grow our audience!

Alejandra's Recs:

Codependency No More (book)

EFT Tapping