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145. How to Begin Exercising and Figuring Out What Type of Fitness You Enjoy
Manage episode 357633739 series 3263666
เนื้อหาจัดทำโดย Ashley Chavez and Abby Hunt, Ashley Chavez, and Abby Hunt เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Ashley Chavez and Abby Hunt, Ashley Chavez, and Abby Hunt หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
On this episode we're opening with a brief dating discussion, including but not limited to: the cab light theory and when do all of the good people become taken? More importantly we spend the majority of this episode talking about ways to get into exercise and fitness and practical steps for figuring out the type of exercise you actually enjoy. We've both gone through phases where we don't really enjoy fitness, so we're talking about our personal journeys to get to a place where we do and all of the benefits that come along with that. We're concluding with a ~brand new segment~ so stick around to see what that's all about!
If you've been considering getting into exercise or are looking for a little bit of inspiration or a small push, this one's for you!
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