Mental Fitness - S&T Show S3E4

Julian Ho Podcast

On this episode, @dustinpym and I, @julianho.ca chatted about mental fitness in the @sweatandtonic recording space. This conversation was spawned by a recent newsletter put out by Fitt Insider. It wrote about how mental health is now mainstream, and that in the pursuit of high performance, mastering the mental muscle has become yet another facet of health to optimize. Evidently, the business of mental health and mental fitness are trending focal points for investors, but at the frontline level, how are they being managed, treated, supported, and invested in by professionals/ practitioners for their participants/patients? The numbers showcase a lot, but often times, reports don't provide the whole picture, just like how stats and metrics can't provide us the whole picture of our health and fitness. Listen in on Dustin and Julian's conversation about their frontline work with mental fitness.