Intuitive Eating: A Heartfelt Guide to Healing Your Relationship with Food

Journey To The Soul

Battling an eating disorder was like being lost in a maze, but stumbling upon Evelyn Tribole's "Intuitive Eating" was like finding a compass in my pocket. I'm inviting you to join me on a raw and enlightening adventure into the heart of food freedom and self-care. In the depths of my struggle, I discovered ten transformative principles that shifted the narrative from self-punishment to self-love, leading to a profound change in how I viewed my plate and myself. My story isn't unique; it's a reflection of the war many wage against diet culture's unrealistic standards—and it's time we arm ourselves with knowledge and kindness to win the fight.
Our latest episode isn't just a discussion; it's a vibrant tapestry woven from personal anecdotes, cultural insights, and compassionate wisdom for anyone caught in the crossfire between enjoying food and respecting their body. I'm sharing intimate parts of my journey, the ebb and flow of progress, and the steadfast patience needed to heal. It's about peeling away the layers of societal pressures and blooming into a space where every bite is not counted, but rather savored. Whether you're seeking to mend your relationship with food or curious about a life untethered from the scales, this heart-to-heart is your invitation to a table where joy is served in abundance, and every meal is a celebration of living intuitively.
If you want to explore Intuitive Eating further…
Intuitive Eating by Evelyn Tribole

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1. Intuitive Eating: A Heartfelt Guide to Healing Your Relationship with Food (00:00:00)

2. Transformative Principles of Intuitive Eating (00:00:03)

3. Principles of Intuitive Eating (00:11:43)

4. Navigating Intuitive Eating and Body Image (00:26:53)