Episodju 160 ma' Edward Bonello

Jon Mallia Podcast

Edward jiddeskrivi lilu nnifsu bhala xjentist tal-ezercizzju. Waqt dan il-podcast nitkellmu fit-tul dwar il-beneficcju tal-isport u l-mod kif wiehed ghandu jhares lejn it-training u l-ezercizzju. Niddiskutu wkoll il-kultura tal-isport f’Malta, l-esperjenza ta’ Edward fil-Montenegro u l-ghawma straordinajra ta’ Neil Agius. ************************************************* Dan il-podcast ma' kienx ikun possibli minghajr l-ghajnuna ta'; Cutrico - https://www.cutrico.com/en/home.htm eCabs - https://ecabsapp.onelink.me/v3ih/a9df Browns - https://www.browns.pharmacy/ Aphex Media - https://aphexmedia.com/ Garmin Malta - https://www.eurosportgarminraces.com Business Labs Malta - https://businesslabsmalta.com/ Calypso Radio 101.8 - https://calypsomalta.com/listen-live ************************************************* Chapters 00:00 - Intro 01:40 - Sponsors 02:20 - Edward Bonello 30:00 - Muscle Explanation 38:30 - Hypertrophy 57:30 - Muscle Workout (Reps in Reserve (RPE)) 01:04:00 - Rest 01:28:00 - Gym & Sport 01:40:00 - Men & Women Training 01:48:00 - Neil Agius & Ultra Athletes 02:20:00 - Sports in Malta ************************************************* Ghal iktar informazzjoni zur https://www.jonmallia.mt #jonmallia #malta #edwardbonello #patrunitajon #podcast #podcastmalta ************************************************* Thabbeb Maghna fuq; Patreon https://www.patreon.com/jonmallia YouTube https://www.youtube.com/jonmalliapodcast Facebook https://www.facebook.com/jonmalliaofficial TikTok https://www.tiktok.com/@jonfuqtiktok Instagram https://www.instagram.com/jon.mallia Tista’ wkoll tkellimna fuq [e-mail] ************************************************* Il-hsibijiet espressi mill-mistiedna tal-Podcast huma esklussivament taghhom, jigifieri l-produtturi, l-haddiema tal-Podcast u wisq aktar l-isponsors rispettivi ma’ jassumu l-ebda responsabbilita’ f'dan ir-rigward. Dan il-programm fih lingwagg ghaddattat biss ghal udjenza matura.