Grow More This Offseason - J3U Podcast // Eps.140

J3 University

In this episode, John and Luke breakdown key tenets to know in order to grow during your next offseason.

Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.

J3U Coaching https://j3university.com/j3u-coaching/

J3 University https://j3university.com

Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/

The Female Module https://j3university.com/funnel/female-module/female-module/

Timestamps:

Intro 00:00

Assessment 01:25

Progressive Training 02:39

Increasing Bodyweight 08:20

Don't Get Fat 09:40

Progressive Nutrition 16:34

PED's 19:41

Cardio 25:20