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เนื้อหาจัดทำโดย Renae Elliott เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Renae Elliott หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
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#137: Join a Program That You Can Stick to Forever

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Manage episode 367486390 series 3488865
เนื้อหาจัดทำโดย Renae Elliott เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Renae Elliott หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal

We've got an exciting episode lined up for you today that will revolutionize your fitness journey. 🎧
Are you tired of bouncing from one fitness program to another, never finding the one that truly sticks? We feel you! That's why we're diving deep into the secrets of finding a fitness program that you can stick to forever. 🌟
Join us as we unveil the key elements that make a program sustainable, enjoyable, and tailored to your unique needs. 🌈
Whether you're a fitness newbie or a seasoned pro, this episode is a must-listen! It's time to break free from the cycle of starting and quitting, and discover the program that will truly transform your life for good. 🌟
Tune in now on your favorite podcast platform or click the link in our bio to join us on this incredible fitness journey. Let's find the program that will make fitness a lifelong passion! 🎉
Tag a friend who's been struggling to find the right fitness program and let's empower them together. 🙌 Don't forget to subscribe, leave us a review, and share your thoughts on the episode. We can't wait to hear your feedback!
Stay tuned, stay motivated, and let's achieve fitness greatness together! 💪
#FitnessForever #PodcastJourney #SustainableFitness #fitnesspodcast #podcast

Love this podcast? We love to hear it from you!

If you're facing challenges on your midlife journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching.
Apply now for personalised support from me.
Or you can check more of my coaching programs here
WAS THIS HELPFUL?
I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes.
WORK WITH ME:

Move Better, Minimise Pain, Prevent Injuries, Relieve Stress and Enhance Your Everyday Life with my Total Body Connection Program
Ditch one-size-fits-all dieting and discover your unique nutritional blueprint with
28-day Revoloution Program
Discover your Inner self and Improve your mindset with Mind Over Muscle Program
Join my EXCLUSIVE community of Women in Midlife: Strong Body & Mind Tribe
SOCIAL MEDIA ACCOUNTS
Follow me on Instagram: @renae_midfit
Check me on Facebook: ...

  continue reading

179 ตอน

Artwork
iconแบ่งปัน
 
Manage episode 367486390 series 3488865
เนื้อหาจัดทำโดย Renae Elliott เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Renae Elliott หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal

We've got an exciting episode lined up for you today that will revolutionize your fitness journey. 🎧
Are you tired of bouncing from one fitness program to another, never finding the one that truly sticks? We feel you! That's why we're diving deep into the secrets of finding a fitness program that you can stick to forever. 🌟
Join us as we unveil the key elements that make a program sustainable, enjoyable, and tailored to your unique needs. 🌈
Whether you're a fitness newbie or a seasoned pro, this episode is a must-listen! It's time to break free from the cycle of starting and quitting, and discover the program that will truly transform your life for good. 🌟
Tune in now on your favorite podcast platform or click the link in our bio to join us on this incredible fitness journey. Let's find the program that will make fitness a lifelong passion! 🎉
Tag a friend who's been struggling to find the right fitness program and let's empower them together. 🙌 Don't forget to subscribe, leave us a review, and share your thoughts on the episode. We can't wait to hear your feedback!
Stay tuned, stay motivated, and let's achieve fitness greatness together! 💪
#FitnessForever #PodcastJourney #SustainableFitness #fitnesspodcast #podcast

Love this podcast? We love to hear it from you!

If you're facing challenges on your midlife journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching.
Apply now for personalised support from me.
Or you can check more of my coaching programs here
WAS THIS HELPFUL?
I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes.
WORK WITH ME:

Move Better, Minimise Pain, Prevent Injuries, Relieve Stress and Enhance Your Everyday Life with my Total Body Connection Program
Ditch one-size-fits-all dieting and discover your unique nutritional blueprint with
28-day Revoloution Program
Discover your Inner self and Improve your mindset with Mind Over Muscle Program
Join my EXCLUSIVE community of Women in Midlife: Strong Body & Mind Tribe
SOCIAL MEDIA ACCOUNTS
Follow me on Instagram: @renae_midfit
Check me on Facebook: ...

  continue reading

179 ตอน

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