#183: How Stress is Aging You

ITZINU: Empowering Women's Mindset and Confidence in MIDLIFE

Stress isn’t just a fleeting feeling—it’s a compounding factor that can deeply affect both your mind and body. In this episode, we uncover how stress builds up over time, the role it plays in our physical and emotional health, and why it might be keeping you stuck in the cycle of poor nutrition, weight gain, and burnout.

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